You Should Eat Small Meals Throughout The Day
Choose comfortable clothing over restrictive suits, skirts and heels. It is easier to get your exercise when your clothing does not feel uncomfortable. If your office has casual fridays, it's a great opportunity to take advantage of.
Eating a variety of food is important when losing weight. Repetition will lead to boredom easily when you are constantly consuming the same things day after day. Eat a balanced diet and keep in mind that you are still able to enjoy your favorite foods.
Talking