You Can Still Eat The Foods You Love And Lose Weight

Regular consumption of unhealthy foods could be a sign that it's being used as comfort foods. You need to find out what kind of situations or feelings make you want to eat comfort food. Find an alternative pick me up for the next time these situations or feelings occur, so that you don't automatically turn to bad food choices. You should steer clear of the notion that you are on a "diet". Telling people you're on a diet can arouse negative connotations or feelings and might discourage

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