Working On Weight Loss? Read This First!

Track all of the foods you eat and their amounts, as well as your daily activity levels. There have been studies that show that those who keep written logs of their eating and activities lose more pounds than people who do not. In some cases, those that track their diets lose double the weight of those who don't bother to do so. To boost your weight loss, write down your caloric intake. You can't lose weight if you consume a greater amount of calories than you burn. You won't lose weight if

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