Women Lose Belly Fat
Paul asks…Please help me?I'm a woman and I want to lose about five pounds by the end of May. I basically want to lose belly fat and get a flatter, more toned stomach. Can you help me plan what to eat and what exercises I should do?
1.) How much cardio?
2.) What ab exercises
3.) Weights ( I also want to gain arm strength and endurance)Editor answers:Well I would start with doing cardio probally 4 times a week and mix it up between running, swimming, and biking just because those are all great