Win The Battle Of The Bulge With These Tips
Calories that we do not use won't just suddenly disappear from our bodies; they're stored as fat. Do not eat if you are planning to go to bed soon or this food will be stored. You should eat three meals throughout your day and eat your last one a few hours before going to bed. This is a way you can ensure your calories will be used up.
Try using mustard instead of mayo. You might love the flavor of mayonnaise, but even a small amount contains lots of calories and fat. Next time you're making a