What To Eat To Lose Belly Fat In 1 Week

Helen asks…How to successfully lose this fat, pls help me?Ok I have my nutrition down, I;m not gonna eat any junk, or drink any sugary liquids, and gonna eat about 1600 calories daily. I'm 16, a GUY, 5'10 tall, about 176 lbs. I really want to lose 10-15 pounds by September 1st, 2011. I plan on going to the gym Mon., Wed, and Fri, and stay at home and d HIIT and abs on tues, thurs, and saturday. Only thing is, what should I do at the gym, in order to tone up, lose 10-15 pounds, lose my belly,

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