Weight reduction Math

As soon as people discover that you want to lose weight they are going to start showering you with tips. Many people will be trying to help. They will need you to be able to get to your goal weight as easily as you can. The most typical idea people will show you is that "losing weight is basic math." The core of this notion is actually true. Obviously, that doesn’t help to make the process any easier. Nobody tells you where to get comfort in the math when you're battling the urge to chow down

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