Weight Loss Tips That You Will Love

Substitute regular noodles for noodles with whole wheat in them when you eat pasta. Whole wheat pasta is healthier and will fill you up more quickly than regular pasta will. Pasta should only comprise a small part of your diet, and you should try to avoid rich sauces. Instead of mashed potatoes, try mashed cauliflower. Cook the cauliflower in a pot of water with a little onion. Once it is tender you can puree it with chicken or vegetable bouillon and a bit of black pepper. This can make a

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