Weight Loss Does Not Have To Be Hard

Try to wear clothes that are comfortable for activity instead of formal clothing, when possible. It is easier to feel like walking when walking is easy to do. It's great if your work environment is casual, or at least has a casual Friday that you can take advantage of. If you eat unhealthy food regularly, you are probably using it as comfort food. Analyze what types of situation cause you to eat bad food choices. Whenever you begin to crave comfort food you need to put yourself in a different

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