Weight Loss Does Not Have To Be Difficult
Take measures to reduce your caffeine intake. Caffeine tends to decrease your body's metabolism, which then slows down the speed at which it can burn fat.
Muscle has been documented to burn many more calories than fat. If you have muscles, your body can lose weight easier. Work out and do strength training a few times during the week.
If you must give in to your cravings for something sweet, try a piece of angel food cake. Sometimes, it's hard to resist a strong craving. A good choice for a