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When you're trying to eat healthier, try simply eating less food. Many healthy eating recipes are more concerned with using different ingredients and strange concoctions. The major driver of diets should be portion control. You can become much healthier by adjusting how much or often you eat. Fight your cravings. This will require some hard work and determination from you. Rather than giving in to sudden cravings, employ your willpower to overcome them. Brush your teeth so that if you eat

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