Want To Lose Weight And Keep It Off?
Cardiovascular exercise is a more effective fat burner than weight training. Weight training can be useful for building muscle, but the real weight loss comes from cardio exercise. For weight loss, you need to get moving rather than get stronger.
Avoid any pills, patches, drinks or other weight-loss products that guarantee you will lose weight quickly and effectively. Although some pounds may fall off rapidly, you are likely to regain the weight when you no longer take the product.
When you