Top Tips To Aid You On Your Weight Loss Journey
Maintain a good posture and flatten your stomach when sitting. By flattening your abdomen, you are using your transversus abdominis. You can strengthen this muscle by sucking your stomach in and holding it for a few breaths.
Weight loss can be enhanced when you ensure there is variety within your food choices. Eating the same meals all the time can create boredom and undermine commitment. Be sure to balance your diet, and remember you can still eat a lot of the foods you love, just not all at