Take It Off And Leave It Off
To get an idea of how many calories you are consuming, keep a food diary. If you keep notes on everything you eat, the mistakes you make will be more clear to you. This is a wonderful way to consciously track your calories and make reductions where appropriate.
A good idea would be to limit your caffeine intake. Caffeine tends to decrease your body's metabolism, which then slows down the speed at which it can burn fat.
Green tea is a very healthy substitution for other drinks, if you get