Take It Off And Leave It Off

The most important part of losing weight is monitoring what you eat. Healthy eating and regular exercise are both essential components of any diet and lifelong health strategy. The most important concept, though, is that to lose weight, we have to use up more calories than we consume. By paying attention to your body, you can learn to tell the difference between true hunger and cravings caused by emotional needs or boredom. It is common to crave food even when the body does not really need

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