Take Inches Off Your Waist Line With These Helpful Tips
Weigh yourself often, but not every day, to motivate yourself. This doesn't work for everyone, but it's worth doing, just to find out. Try weighing yourself about once every week. Weighing yourself once each day is ideal.
Try dividing your food into portioned containers following shopping trips. Use baggies and other containers to hold and properly store the carefully weighed and measured portions. having everything measured and ready to grab from the fridge can prevent overeating.
Avoid fat