Strategies To Achieve The Weight Loss Results You Want
Weight loss can be enhanced when you ensure there is variety within your food choices. If you eat only a few foods repeatedly, you'll get tired off them and fall off the wagon. Eat foods from all the food groups. Don't deprive yourself; just eat your favorite foods in moderation.
Pound your meat with a meat mallet. You can then separate it and cook smaller portions. Pounding the meat to tenderize it makes it possible to cook it without adding fattening sauces.
Stay away from food triggers