See The Pounds Fall Right Off With These Weight Loss Tips
Eat at home rather than dining out when you are making an effort to lose weight. Eating out not only includes the mystery ingredient factor, but also subjects you to the temptation of large portions. As an added bonus, eating at home is much easier on your wallet.
Skipping meals will actually prevent you from losing weight, so don't do it. Skipping meals causes the body to crave even more food, tempting you to overindulge or make unwise choices when you finally do sit down to your next meal.