Run Faster, Jump Higher: A Guide To Losing Weight

Examine the dishes that you eat and cut them in half when you are dieting. You're more likely to accidentally overeat if you use large dishes. Don't use anything bigger than a plate that is 9-inches in diameter. If your plate is any bigger, then your plate is too big. Eat more slowly so that you will feel the effects of eating in your stomach. Chew each bite no less than 20 times, try taking smaller bites and carry on conversations as you are eating. This can help you to feel full faster,

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