brianneli's collection of good weight loss articles http://brianneli.posterous.com tips on how to lose weight posterous.com Thu, 28 Feb 2013 09:40:03 -0800 Get Some Helpful Weight Loss Tips And Tricks http://brianneli.posterous.com/get-some-helpful-weight-loss-tips-and-tricks-59062 http://brianneli.posterous.com/get-some-helpful-weight-loss-tips-and-tricks-59062 Due to the sheer volume of information available about weight loss, it can be difficult to know where to begin. People that are successful at this know it's best to keep it simple. This article provides some solid advice you will need to start losing excess pounds without a complicated plan. There are almost always versions of your preferred dishes that are lower in calories. The next time you want pizza, ask for less cheese, or choose frozen yogurt or low-fat ice cream in place of the regular

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Wed, 27 Feb 2013 22:39:18 -0800 Some Clever Weight-Loss Hints http://brianneli.posterous.com/some-clever-weight-loss-hints-44267 http://brianneli.posterous.com/some-clever-weight-loss-hints-44267 When it comes to losing weight, we're bombarded with options to buy things, such as work-out equipment, supplements, and special diet foods. These advertisements rarely mention anything about visiting your doctor. It is in the industry's interest to sell all they can. However, it is your doctor's wish to ensure you are healthy as you lose the weight. Once you are about halfway done eating a meal, stop for a few minutes. Often, your body has difficulty knowing when it needs no more food. Make

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Wed, 27 Feb 2013 07:53:07 -0800 Weight Loss Tactics That Really Do Work http://brianneli.posterous.com/weight-loss-tactics-that-really-do-work-85741 http://brianneli.posterous.com/weight-loss-tactics-that-really-do-work-85741 Your weight-loss journey is your own personal goal, and it can sometimes be hard to ask advice. However, this article is packed with effective tools to aid you in your goal of weight loss. If you begin to have doubts and keep telling yourself that you cannot do this, then you immediately need to change your attitude. Your success depends on the positive thoughts you feed to yourself as much as it depends on your healthy food choices. Your motto should be, "I can," not "I can't." Protein is

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Tue, 26 Feb 2013 21:10:26 -0800 Helpful Tips To Lose Weight And Keep It Off http://brianneli.posterous.com/helpful-tips-to-lose-weight-and-keep-it-off http://brianneli.posterous.com/helpful-tips-to-lose-weight-and-keep-it-off A common resolution made on New Year's is to lose some weight. A lot of people struggle with weight loss because they don't have a good plan or strategy. When trying to lose weight, keep yourself busy so you have less free time to devote to eating or thinking about food. If you have too much free time during a diet, it is likely that you will start thinking about food cravings. Keeping busy is important to prevent this from happening so that you can optimize your chance for success. Salmon is

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Tue, 26 Feb 2013 12:08:32 -0800 Important Information To Help You Achieve Your Weight Loss Goals. http://brianneli.posterous.com/important-information-to-help-you-achieve-you http://brianneli.posterous.com/important-information-to-help-you-achieve-you Losing weight may take you a little while, but by sticking with a plan you'll get to where you want to be sooner rather than later. Continue reading to learn what you can do to attain the weight loss goal that makes you happy. Plan time for exercise if you want to lose weight. It is good to set time aside each day so you can focus on exercise. Make a note of the times you chosen to exercise so that you don't schedule something else that derails your plans. Be sure to consult your physician

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Tue, 26 Feb 2013 12:08:31 -0800 In Order To Lose Weight You Need To Get Plenty Of Sleep http://brianneli.posterous.com/in-order-to-lose-weight-you-need-to-get-plent-8709 http://brianneli.posterous.com/in-order-to-lose-weight-you-need-to-get-plent-8709 What are your reasons for wanting to lose weight? Would you like to improve your appearance and your health? Maybe both? If you feel it is time for you to lose some weight, you are going to need some sound advice as to how to achieve this goal. The tips and tricks in this article will help you reach your goals. Make sure you monitor the amount of calories you imbibe when losing weight. Weight loss is as simple as calories in being less than calories burned. Try to reduce your calorie intake

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Tue, 26 Feb 2013 01:43:33 -0800 Take The Extra Weight Off For Good http://brianneli.posterous.com/take-the-extra-weight-off-for-good-34594 http://brianneli.posterous.com/take-the-extra-weight-off-for-good-34594 It may seem hard to lose weight, but all you need is the right education to guide you. But, considering all the information available, where do you start? Read on and we will share with you a few great tips that can help. Get in shape by lifting weights and drinking a lot of water to stay hydrated. This is due to your skin loosening and stretch marks being an issue for those losing weight, so these types of things can help with these issues. Be sure to get rid of your large clothes the minute

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Mon, 25 Feb 2013 11:37:53 -0800 Great Advice If You Want To Lose Weight http://brianneli.posterous.com/great-advice-if-you-want-to-lose-weight-27429 http://brianneli.posterous.com/great-advice-if-you-want-to-lose-weight-27429 With the overabundance of weight loss tips out there, you may feel confused. Start slowly and take things one at a time. If you read on, you will find some simple advice that will help and not confuse. Avoid eating large meals at breakfast, lunch and dinner. You can easily surpass the the limit of calories you should eat in order to lose weight. Rather, try to eat several smaller meals throughout the day. Only consume 200 or 300 calories per meal. Make sure to keep a positive mindset when

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Mon, 25 Feb 2013 02:14:33 -0800 Lose Weight And Feel Great: Tips And Advice To Help You Meet Your Weight Loss Goal http://brianneli.posterous.com/lose-weight-and-feel-great-tips-and-advice-to http://brianneli.posterous.com/lose-weight-and-feel-great-tips-and-advice-to Weight loss really isn't as much of a challenge as it seems. It is something that takes determination and patience, and has a very high pay off. Grab a buddy to diet and work out with for extra motivation. A good support system is vital to weight loss success. Reduce the amount of calories you eat every day. There are twice as many calories in one gram of fat compared to protein or carbs. Remove the foods that have a lot of fat, use oils sparingly, and reduce dairy consumption. Include fiber

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Sun, 24 Feb 2013 14:50:45 -0800 Get Fired Up And Start Losing Weight! http://brianneli.posterous.com/get-fired-up-and-start-losing-weight http://brianneli.posterous.com/get-fired-up-and-start-losing-weight Most people don't like thinking about how they're unhealthy and overweight. Thinking about your weight forces you to consider the health problems you may be at risk for, and could even mean considering your death. However, it's critical to know all the actions you can take to make your health better and lose weight. This article will provide you with some tips to help you shed excess weight. In order to boost the chances of success of your weight loss plan, try to eat at home more frequently,

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Sun, 24 Feb 2013 00:37:39 -0800 When You Want To Lose Weight, These Tips Are The Ones You'll Want To Try http://brianneli.posterous.com/when-you-want-to-lose-weight-these-tips-are-t http://brianneli.posterous.com/when-you-want-to-lose-weight-these-tips-are-t Have you come to the conclusion that you need to lose some weight? Obesity is now pretty common, but there is still no reason for you to continue carrying all the extra weight around with you. These tips can help you drop those extra pounds and maintain a healthy weight. Your success depends on you, and you can tailor a plan that will be easy to follow and still give you results. Avoiding fatty foods not only does makes your waistline happy, but also reduces acne. Studies always show that high

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Sat, 23 Feb 2013 02:20:23 -0800 Tips For A Runner, How To Shed Pounds Fast http://brianneli.posterous.com/tips-for-a-runner-how-to-shed-pounds-fast http://brianneli.posterous.com/tips-for-a-runner-how-to-shed-pounds-fast Losing weight is difficult for many people. However, the first thing you can do to have success in eliminating excess pounds is giving yourself knowledge on how to properly go about it. With a variety of tips, you may not know where you can start. Here are a few tips on weight loss to get you started. You can help to flatten your tummy while sitting at your desk! The transversus abdominis is the primary focus of abdomen workouts. If you suck in your belly button as far as possible and hold it

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Fri, 22 Feb 2013 13:51:34 -0800 Have A Weighty Problem? Check Out These Ideas! http://brianneli.posterous.com/have-a-weighty-problem-check-out-these-ideas-37434 http://brianneli.posterous.com/have-a-weighty-problem-check-out-these-ideas-37434 It can be difficult to lose some weight if you do not know where to start. If it seems like you've tried everything without any success, it makes weight loss even more difficult. The following article is an excellent guide that will show you the basic steps to losing weight, so you understand what needs to be done. A quick and easy tip to efficient weight loss is to chew gum that is sugar free. These gums can suppress your appetite. This is fine to do once in awhile, but don't begin to rely on

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Fri, 22 Feb 2013 02:21:59 -0800 Wonderful Weight Loss And Lots Of Fun With These Fantastic Tips http://brianneli.posterous.com/wonderful-weight-loss-and-lots-of-fun-with-th http://brianneli.posterous.com/wonderful-weight-loss-and-lots-of-fun-with-th When making the decision to lose weight, be careful of products that claim to be able to offer you "miracles" and "guarantees." Like anything else in life, you get out of weight loss what you put into it, so any product offering a quick fix should be avoided. Skipping meals is something that should be avoided in your goal to eat better. Skipping meals will only cause your body to crave more, which can put you in a position to eat too much food. Even if you are not hungry, make an effort to eat

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Thu, 21 Feb 2013 11:23:45 -0800 The Best Weight Loss Tips In The World! http://brianneli.posterous.com/the-best-weight-loss-tips-in-the-world-70656 http://brianneli.posterous.com/the-best-weight-loss-tips-in-the-world-70656 With so much information about weight loss available, it's no wonder everyone is confused. This article will help you figure out simple ways to lose the weight for good. Although these are merely suggestions, they provide a good framework to begin researching. Eating walnuts regularly can help you fight cravings. Studies have shown that adding walnuts to a breakfast helped participants stay full for longer than people who ate the breakfast without walnuts. Walnuts are also an excellent

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Wed, 20 Feb 2013 14:55:25 -0800 How To Lose Weight Fast, Safely And Effectively http://brianneli.posterous.com/how-to-lose-weight-fast-safely-and-effectivel-8551 http://brianneli.posterous.com/how-to-lose-weight-fast-safely-and-effectivel-8551 It can be hard to start losing weight if you don't have the first clue about how to go about doing it. Everyone starts somewhere when they try and lose weight, and it is those that stick it out who are the ones that succeed in this. When you think about dieting you want to always learn more and apply that knowledge so that you can become successful. In the following paragraphs, you will find successful weight loss methods and tips that you can employ quickly. Be sure to eat all your meals when

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Tue, 19 Feb 2013 16:12:18 -0800 Keys To Losing Weight And Keeping It Off! http://brianneli.posterous.com/keys-to-losing-weight-and-keeping-it-off http://brianneli.posterous.com/keys-to-losing-weight-and-keeping-it-off Given the overwhelming amount of science, myth and diet plans out there, just thinking about losing weight can be mentally overwhelming. The simplest things are sometimes the best. Here's some excellent advice for losing weight quickly without complications. Get creative and combine meals around some physical activity. Do you want to have a picnic? Pack your food in a lunch sack and bike over to a park. Planning meals around physical activity is one great way to lose weight. No one diet will

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Tue, 19 Feb 2013 00:42:35 -0800 Are You Trying To Slim Down? Give These A Try! http://brianneli.posterous.com/are-you-trying-to-slim-down-give-these-a-try http://brianneli.posterous.com/are-you-trying-to-slim-down-give-these-a-try Losing weight is something that a lot of people want to do. It's only natural for someone to want to improve the way he or she looks and feels. It's a great goal that anyone can reach. Get a head start on your weight loss goals by picking up a few proven pointers below. Get a hypnotist if you want to lose weight. It may seem crazy, but a hypnotist can have a large impact on your weight loss efforts. Manage your stress levels in order to keep off the weight. Whenever we feel stressed, our

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Tue, 19 Feb 2013 00:42:31 -0800 Lose Weight In An Effective Manner With These Tips http://brianneli.posterous.com/lose-weight-in-an-effective-manner-with-these-32961 http://brianneli.posterous.com/lose-weight-in-an-effective-manner-with-these-32961 As many people will tell you, losing weight is hard work and it can only be achieved through having willpower and working hard. Use what you've learned here to jump-start your efforts. While every trick discussed here may not suit your lifestyle, you are sure to find some that you can put to use right away. Try not to eat three hours before sleeping, and be sure to eat food that is low on carbohydrates. This helps you to sleep more easily and not retain as many calories. When trying to

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Sun, 17 Feb 2013 16:00:42 -0800 The Best Advice For Losing Weight And Keeping It Off http://brianneli.posterous.com/the-best-advice-for-losing-weight-and-keeping-48859 http://brianneli.posterous.com/the-best-advice-for-losing-weight-and-keeping-48859 Obesity is a serious problem that damages both physical and mental health. If you're one of those people who are affected, it's up to you to change. The article below provides you with a bevy of beneficial tips to help put you on a journey towards to losing those unwanted pounds. Limiting the fatty items you eat is great for your figure, and also for your skin. According to some research, there are many benefits to eating a diet that is high in protein and lower in fat. You skin maintains

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