Resistance training is mother of all workouts

Resistance training is mother of all workouts The simple truth is, for every pound of muscle you build, you'll burn more than three times just as much calories than if that weight was fat, and we're talking about when you are at rest (sitting down watching television). Exactly What Is The Best Kind Of Exercise To Lose Body Fat? Factors behind false impression about losing extra weight is basically you need to do numerous cardio. The moment I say cardio, I am just debating running,

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