Patience, Persistence And Wise Choices Help You Lose Weight For Good!
Weight loss really isn't as hard as people make out. Weight loss takes sustained effort over time, but the benefits are definitely worth it.
Instead of aiming for a number during your diet, set a clothing size goal. Don't look to your scale as the end all to your success. Weight is different for everyone. It is impossible to know the weight that you will be satisfied at, so do not get too hung up on the numbers. Shoot for a size of clothing that you hope to be able to wear.
Get rid of your