Now Is The Right Time To Lose Weight
Avoid eating immediately before going to bed. This allows your body to digest the food that you eat during the day and gives you a kick start to burning calories at night. If you do feel the need or urge, grab a snack of veggies, along with a glass of water. Sometimes, you may not stick to this rule, but try to as much as you can. When the body is inactive, excess calories are stored.
Once you accept the idea that your weight issues are a product of your own making, then you can finally