Losing Weight Made Simple With These Tips
Make love. Having healthy sex is helpful in controlling your food consumption and also offers some fun exercise. This tip works well for people in committed relationships willing to explore sex as exercise while engaging in strengthening couple intimacy.
After you shop for food make yourself portions and put them in separate storage. Weigh and measure your food, and store the servings in bags or containers. If your food is portioned out, you'll be less tempted to overeat.
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