Losing Weight Is Easier Than It Has Ever Been
Watch out for things labeled as low-calorie or low-fat. These products are often smaller sized, more expensive versions of the same product in a larger container, and are often full of "empty" calories.
Don't store high-calorie junk foods in your house. If you do not bring home that tray of muffins, you will not have to face them every time you go into the kitchen. Rather, keep your home stocked with grab-and-go healthy alternatives. Cut up fresh fruits and veggies and keep them in the fridge,