Losing Weight And Keeping It Off For Good

Using whole wheat noodles when you have pasta will keep you from gaining the extra pounds. Whole wheat is a healthy choice and it will give you that sensation of fullness quicker than other pasta choices. Avoid rich sauces and don't eat pasta too much. When you come back from the grocery store, make sure you separate the food into portion sizes before putting it inside individual containers. Use sandwich bags or small containers to store these individual portions. When your food is properly

More @ Lose Your Belly Fat ...