Lose Weight Now With These Great Ideas
Create a plan to manage your everyday stress. Many people use food to comfort themselves in times of stress, making it one of the major causes of obesity. Formulate a plan to deal with stress and avoid stressful situations in healthy, appropriate ways. This will keep you from using food as comfort.
To motivate yourself as you try to lose weight, hang your favorite too-small article of clothing in the kitchen. When you desire a snack, this piece of clothing can serve as motivation not to give