Lose Weight And Save The Planet With The Vegan Diet

Think about keeping a food journal as a method of monitoring your caloric consumption. By actively jotting down the food you eat on a sheet of paper, you can begin to see diet trends you possibly don't realize you're making. Since every calorie adds up, keeping a food diary helps you stay mindful of your diet and keeps you on track in reducing calories. The simplest way to lose weight is reducing the number of calories you consume on a daily basis. Consuming just a few hundred less calories

More @ Lose Your Belly Fat ...