Lose Weight And Keep It Off With These Great Tips
Try to resist temptation. This takes considerable willpower. This can be an exercise in willpower that you will be able to apply to all areas of life. Try brushing your teeth, to fill it with a minty taste that distracts you. Doing some cleaning and exposing yourself to unappetizing, messy areas or watching a gruesome film are some unorthodox ways to help suppress an appetite.
Keep zip-locks filled with nutritious snacks available at all times so that you can pick one up when you get the urge