Lose Belly Fat For Men

William asks…Please help, i need weight loss suggestions?No one answered my last question, So pleae i am begging you to help on this one. I would like to lose my man boobs and belly fat The only thing i have at home is dumbbells with the maximum weight of 25 pounds. Can someone give me excersices for loseing belly fat and man boobs? I will go running, i will do anything that doesnt require me to go out and by expensive equipment. Also..If i have to go running, should i eat and run? or

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