Lose Belly Fat Diet
Maria asks…what's the best way for a 44 year old male to lose belly fat?I know stop eating crap - well I'm going on a "nearly" vegetarian diet - - - only fish and poultry - nothing fried - very low fat diet - no dairy products
I'm riding a bike about 45 minutes a day - each morning and again in the evening
Any other ideas?
I don't drink beer - however I've been known to have a margarita on vacation or say (once or twice a month) - - - not an alcohol drinker - none in my house!Editor