Lose Belly Fat
James asks…can i lose belly fat and gain larger arm muscle at the same time by drinking protein shakes?i am wondering, can i lose belly fat and gain a lot of bicep & triceps muscle by drinking protein shakes? im starting to drink the protein shake 2 times a day ( day and then night) also i do 100 reps of push up and sit ups every other day ( with breaks). the protein shake i drink is "muscle juice".Editor answers:No man, you have to stimulate your muscles more. Protein drinks are not