Indoor Cardio Workouts

Thomas asks…Can someone create an indoor cardio workout for me(read for details)?Well I am kinda overweight and I want to rock basketball so I want to lose weight for that and myself! ZI am following the new 2008 GL plan. Please make it a lite workout here is my equipment: jumprope treadmill steps Hope you help! Also if any of you know I found out that micheal jackson practiced basketball in his head?Does this work? hmmmmmm nobody else is going to answer?Editor answers:Treadmill.George

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