How To Lose Weight and Not Your Mind!
Tell everyone you know about your commitment to lose weight. You can let people know in person, or even let others know on a social network that you are a member of. This is great because it shows a commitment to your goals and also, you know that others are counting on you to lose weight.
It's ok to leave food on your plate. A lot of parents tell their kids that they need to finish what is served on their plates, but this can create long-standing issues with weight as children mature into