Health, Happiness & Weight Loss Start With Smart Choices

When trying to lose weight we are constantly shown so many options to purchase things like supplements, specialized diets foods and work-out equipment. However, no one ever says that you should also visit your doctor. It is in the industry's interest to sell all they can. However, it is your doctor's wish to ensure you are healthy as you lose the weight. Your weight loss rate should be around 1 or 2 pounds (or around 1 kilo) weekly. If you need to lose a very large amount of weight, you will

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