Good Indoor Cardio Workouts
George asks…Is this a good workout throughout the week?Hi,
I've been meaning to gain weight but I need to know if this is a good program that I have set out for myself. All I have is two 5kg (11lbs) dumbells, two 10kg (22lbs) dumbells, a 'Perfect Pushup' product, and a chinup bar...so I am doing everything at home.
Monday - Chest and Triceps
* Chest dips (3 sets of 15 reps)
* Pushups (I use the 'Perfect Pushup' product; 3 sets of 12 reps)
* Close-grip pushups (3 sets of 6 reps)
* Tricep