Good Indoor Cardio Workouts
Nancy asks…How do you get a good cardio workout when you have two bad knees?I have no cartilege (degenerative joint disease) in both knees I am 35 yrs old and used to exercise daily. Pain keeps me from exercising now and it also makes arthritis worse if you DONT exercise. Any suggestions? Knee replacement is NOT an option for me at this point in my life. They are only good for 10 years (is my understanding) I can't afford the gym and can't access an indoor pool. PLEASE HELP.Editor