Getting Plenty Of Sleep Will Help You Shed Pounds

Emotional food binges can undermine weight loss plans, and therefore should be prevented whenever possible. Exercise can be a great mood lifter. Research has proven that endorphins get released when you exercise, and that will improve your mood and you will also lose weight. The body does not get rid of calories that it doesn't convert into energy; it converts them into fat and saves them for a rainy day. Remember that you should not eat if you are just going to sleep or lounge around. Try to

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