Foods Burn Belly Fat

Thomas asks…Will 20 minutes if HIIT jump rope a day burn belly fat?I did do 40 minutes of jump rope a day but plateaued as it became easy. If I did 20 minutes of jump rope but alternating 1 min of really fast and one minute of normal. Will it burn atleast 4 pounds after 2 weeks? I already have a 500 calorie deficit from food. (I drink only water and refrain from white bread, sugary foods and mostly from fried or oily food)Editor answers:Yes. That many extra calories burned will equal at

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