Flat Stomach

Joseph asks…What are exercises that are proven to help you get a flat stomach?I'm trying to achieve a flat stomach. I've already decided to cut calories and such. I don't want to waste my time doing work outs that do nothing. What are some exercises that are proven to help me get a flat stomach? I have no equipment and no access/money for a gym. I heard hula hooping and jump roping is good. Is this true?Editor answers:You can view some of the youtube videos but be cautious while doing

More @ Lose Your Belly Fat ...