flat belly vegetables
The flat belly diet is based on unsaturated fats, also called by nickname MUFA. It has been suggested that every meal should have MUFA component, as it is the secret ingredient that carve away belly fat. Sounds like a dream come true, eating certain foods and banish belly fat forever.
Where will you find MUFA? These are found in olives, avocados, nuts, seeds, black chocolate, and soy, flax, olive and sunflower. Eating these foods at every meal that you can control their calorie intake