Finding A New You: Weight Loss Tips And Tricks
Try to reduce your caffeine consumption. Studies have shown that caffeine can actually slow the rat at which you burn fat.
A food diary is the best way to stay on top of every thing you put into your body. When you see the calories you've consumed on paper, you'll want to not only eat less, but you'll eat better food based on your newly-informed decisions. Exercise is important, but a healthy diet can make or break your ability to lose weight and maintain the loss.
One diet doesn't fit