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Watch your beverages when you're trying to shed extra pounds. All drinks, except for water, have calories. The calories that are found in drinks like beer, Kool-Aid and soda will add up quickly. Don't forget to count your beverages in your caloric tally for the day. Get yourself some chili sauce. Chili peppers are great for upping the metabolism, providing energy and burning calories. Add this sauce to different types of meats and chickens for extra flavor. This will also diversify your diet

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