Eat To Lose Belly Fat
Laura asks…Do I have to run to lose fat, or just eat less?I run 2 miles a day but hate running. So if I eat 400 calories less a day (the amount I burn running) and do ab stuff, do I need to run to lose belly fat?Editor answers:Running will help you lose fat but eating less is just not healthy you will end up losing muscle as well which although you wont be fat you will look weird and virtually no girls like skinny wimps .persistance will build muscle. Eating a balanced diet will help, to