Don't Wait To Lose Weight: Try These Suggestions

Make sure that you are not eating to soothe yourself for emotional reasons. There are better ways to get through stressful times. If you're really sad, try doing exercise to cheer yourself up. The endorphins that are released during a workout help to boost your mood; so you shed some calories and get rid of the blues! If you eat unhealthy food regularly, you are probably using it as comfort food. You should discover what is going in your life that causes you to eat unhealthy food for comfort.

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