Don't Struggle With Weight Loss Anymore
Pay no attention to the scale. You will often be disappointed if you are weighing yourself constantly. Fat weighs less than muscle so it is possible to gain weight when you become more fit. Judge by how well your clothes fit, not by your weight.
Eat with a friend so you eat less and talk more. Eating alone tends to make us focus on cleaning our plates.
Remove whole milk from your coffee, or replace it with 2% cream or milk. Two-percent can give way to one-percent, and one-percent to skim