Cutting Calories To Ensure Healthy Weight Loss

If you've had to give up mashed potatoes for the sake of your diet, try subbing in cauliflower instead. Simmer the cauliflower in a tightly covered pot with chicken broth and chopped onion. When it's tender, puree it and add spices to your liking. This gives you a great-tasting side dish without the added carbohydrate and calorie load of a potato. Having a solid plan is essential for making a successful weight loss effort. Case in point, there will be temptations occasionally. Consider

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