Burn Fat And Feel Great With These Weight Loss Ideas
If you are on a diet, yet don't want to get hungry in the middle fo the morning, have a breakfast that is full of protein instead of eating bagels and toast. Protein makes you feel fuller for an extended period, so you will be less likely to reach for snacks between meals.
There are lots of good options for cardio that don't involve treadmills or repetition. Swimming can be a great alternative, especially for those who are older or have issues with their joints. Dance or aerobics classes are