Burn Belly Fat Exercise

Maria asks…The only way to burn fat from belly is to reduce overall body fat by creating a calorie deficit-is this true?The fallacy of spot reduction assumes that, if you have fat over your abs then exercising the ab muscles will make that fat go away. While exercising the muscle may increase endurance or strength, it won't burn off the fat in that area. The only way to burn fat from your belly is to reduce overall body fat by creating a calorie deficit. The healthiest way to do that

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