Boost Your Weight Loss Easily!
Pound your meat with a meat mallet. Then divide it into small portions to freeze, so you have single-serving portions ready when you need them. Meat that has been pounded for tenderizing is tasty and easy to eat and does not need added sauces for flavor and tenderness.
Some form of cardiovascular workout is excellent for losing weight. Usually called "cardio," these activities include bicycling, running, speed walking and other exercises that boost your heart rate. As your heart rate increases